Mobile Apps

The Toolbox was created by ReachOut  Australia and supported by the Young and Well Cooperative Research Centre. The graphic design and web development was completed by DT Digital. The Queensland University of Technology developed the Mobile Application Rating Scale used to evaluate apps in The Toolbox. Flinders University is also undertaking a research study to evaluate the effectiveness of The Toolbox.

The Toolbox is a collection of health and wellbeing apps endorsed by professionals and reviewed by people under 25.

Health & Fitness

What goals do you want to achieve?
  • Be Healthier
  • Boost fitness
  • Drink less
  • Increase energy
  • Quit smoking
  • Sleep Better

Being Independent

What goals do you want to achieve?
  • Achieve balance
  • Achieve goals
  • Better habits
  • Embrace challenges
  • Enhance concentration
  • Learn Skills

Relationships & Helping Others

What goals do you want to achieve?
  • Be kinder
  • Help others
  • Improve relationships

Thoughts & Emotions

What goals do you want to achieve?
  • Improve general wellbeing
  • Increase happiness
  • Manage anger
  • Manage stress
  • Overcome fears
  • Relax
  • Stay positive

Dealing with Tough Times

What goals do you want to achieve?
  • Be Resilient
  • Control panic attacks
  • Manage depression
  • Manage anxiety
  • Manage eating disorders

More apps

Incredibox

incredibox

Express your musicality, Between creation and entertainment, Incredibox invite you to become the conductor of a group of human beatbox. Incredibox can be a great distraction from negative thinking. (It takes a little time to load, but it is worth it.)

Play Incredibox