Mental Health Information

Our Mental health is just as important to look after as our physical health. We all go the doctors when we feel sick in the stomach or the dentist when we have a sore tooth, but we sometimes forget to take notice of when we are feeling down or tired or irritated. The mental health information page will help you understand some important things about looking after our mental health and starting to recognise the signs of mental illness, not only in ourselves but other people.

It is very important to remember that thoughts about harming yourself or suicide are just thoughts. They do not mean you have to actually harm yourself.

Handy hints for calling the mental health line (PDF)

If you are feeling suicidal it is very important to seek immediate help, preferably by a mental health practitioner.

Mental Health Line 1800 011 511 logo_eheadspace  Kids Helpline 1800 55 1800 link


Kids Helpline Ph: 1800 55 1800
Lifeline Australia Ph: 13 11 14
For urgent mental health issues call the Mental Health Line Ph: 1800 011 511 (24hrs 7 days a week)
Suicide Call Back Service 24/7 Helpline1300 659 467