your safety plan

If you're not feeling safe, the following prompt questions aim to help you understand how best to keep yourself safe and control some of the thoughts and feelings that you might have. There are many reasons why people feel unsafe and everyone's experience is different. These questions will help you to develop a plan that will identify all the things that you may find helpful and allow yourself to understand what helps in this difficult time.

Click Here to go straight to your safety plan and make a start to make a difference.