According to the World Health Organisation, Mental health is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

Studies show that relaxation and mindfulness can help with stress and anxiety. There are some links to some easy meditations that might help you to relax and musical games for creativity.

have some fun

Visit our “Games” section to find some great ways to relax and enjoy yourself by playing games.

look after yourself


Mental Health Line 1800 011 511 logo_eheadspace  Kids Helpline 1800 55 1800 link

Kids Helpline Ph: 1800 55 1800   www.kidshelpline.com.au
Lifeline Australia Ph: 13 11 14  www.lifeline.org.au
For urgent mental health issues call the Mental Health Line Ph: 1800 011 511 (24hrs 7 days a week)