According to the World Health Organisation, Mental health is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
Studies show that relaxation and mindfulness can help with stress and anxiety. There are some links to some easy meditations that might help you to relax and musical games for creativity.
have some fun
Visit our “Games” section to find some great ways to relax and enjoy yourself by playing games.
look after yourself
- Learn to Manage Stress and Anxiety (PDF)
- Reachout Wellness Apps
- Healthy Weight – Portion Sizes
- Mobile Apps Page (Link)
Kids Helpline Ph: 1800 55 1800 www.kidshelpline.com.au
Lifeline Australia Ph: 13 11 14 www.lifeline.org.au
For urgent mental health issues call the Mental Health Line Ph: 1800 011 511 (24hrs 7 days a week)