App of the Month – Calm
App of the Month – Calm

iPhone rating: 5 stars

Cost: Free

Android rating: 4.5 stars
Cost: Free

If calm is what you need, Calm is the app for you. It starts you out with a seven-day program. This is a great way for beginners to start meditation. Choose between options for sound and length of time, as well as scenes from nature for you to visually focus on while you meditate.

Other features include multiple guided as well as unguided sessions. When you decide you are ready for more than the seven-day program, you can pay for a subscription, which opens up a 21-day program.

Favorite thing: The seven-day sleep program for people who have difficulty sleeping.

https://www.calm.com/

This app has been endorced by Dr Michael Carr – Greg from Young and Well CRC

http://www.smh.com.au/digital-life/smartphone-apps/ten-apps-to-help-beat-the-blues-20150605-ghhjor.html

 

 

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