If you are a young person who would like support managing worry and anxiety, The BRAVE Program is an interactive, online program for the prevention and treatment of anxiety. The program provides ways for young people to better cope with their worries. There are also programs for parents.
The BRAVE Program can be used on any computer or tablet device and includes up to 10 sessions that you can work through at your own pace.
There are interactive activities on:
- anxious body signs and relaxation
- activating helpful thoughts
- victory over your fears
- finding solutions to your problems
- rewarding yourself
- preparing for the future.